🌟 Essential Community Services –Clallam County & Sequim, WA
🧠 Mental Health & Wellness – Clallam County
✅ Peninsula Behavioral Health-Counseling, crisis intervention, and mental health services.
Hours: Mon–Fri 8 AM–5 PM 24/7 Crisis Line: 1-888-910-0416 🌐 www.imhurting.org
🌐 peninsulabehavioral.org
📞 (360) 457-0431
📍500 West Fir St, Sequim WA
✅ NAMI (National Alliance on Mental Illness) Clallam County -Support groups and mental health advocacy.
NAMI HelpLine: M–F, 10 AM–10 PM ET 📞 800-950-6264 | Text “NAMI” to 62640
✉️ [email protected] In crisis: Call or text 988 (24/7)
🌐 www.nami.org
📞 (360) 452-5244
📍21 Nicole Pl, Sequim WA
✅ Healthy Families of Clallam County -Domestic violence and sexual assault support.
🌐 healthyfam.org 📞 (360) 452-3811
🏥 Medical Assistance – Clallam County
✅ Dungeness Valley Health & Wellness Free Clinic Hours: Mon. & Thurs., sign in @ 4:30 PM until 8 PM
🌐 www.sequimfreeclinic.org
📞 360-582-0218
📍777 North 5th Ave, Sequim WA
✅ Jamestown Healing Clinic -Opioid treatment and recovery services.
🌐 jamestownhealingclinic.org
📞 360-681-7755
📍526 South 9th Ave, Sequim WA
✅ Soroptimist Medical Loan Closet - Loaning medical equipment such as wheelchairs, walkers, canes & more
(by appointment only).-🌐 sisequim.org
📞 360-504-0231
✅ My Choices / Obria PNW- Offers STI testing, pregnancy tests, OB ultrasounds, and parenting education.
🕒 Mon–Fri, 10 a.m. – 4 p.m.
🌐 obria.org/washington
📞 360-681-8727
📍 675 North 5th Ave, Sequim WA
✅ Volunteers in Medicine of the Olympics (VIMO) -Free medical, dental, and behavioral health services.
Walk-ins welcome. 🕒 Mon & Tues, 10 a.m. – 2 p.m.
🌐 findhelp.org - VIMO
📞 360-457-4431 / 360-477-4120
📍 819 East Georgiana Street, Port Angeles WA
✅ REAL Team – Reflections Counseling Services- Substance use counseling by appointment or
walk-in. 🕒 Mon–Fri, 9 a.m. – 5 p.m.
🌐 reflectionscounselingservicesgroup.org
📞 360-452-4062
📍 3430 E. Hwy 101, Ste 3, Port Angeles WA
✅ Prescription Drug Assistance Network- Help with prescription medications. Ask for Rod Shut.
🌐 prescriptiondrugassistance.org
📞 206-518-0839
✅ Olympic Medical Cancer Center – Patient Navigator Team Support services for individuals navigating cancer treatment.🌐 olympicmedical.org – Cancer Center
📞 360-582-2845 / 360-683-9895
📍 939 Caroline St., Port Angeles WA
✅ Harm Reduction Health Center– Harm Reduction & Education
🕒 Tues & Fri. 1 p.m. – 4 p.m. Hygiene supplies, wound care, Narcan, syringe services, support group, clothing closet, reproductive health & safer sex, in-house treatment assessments, referrals to community partners, and hormone injection supplies.
📞 360-565-2671
📍 325 1/2 West Second St, Port Angeles WA
🏠 Community Housing Assistance – Clallam County
✅ Serenity House of Clallam County - Emergency shelter, homeless services, and housing assistance.
🌐 serenityhouseclallam.org
📞 (360) 452-7224
📍 2203 West 18th St, Port Angeles WA
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✅ St. Vincent de Paul – Sequim - Offers rental assistance, utility support, and emergency aid
📞 (360) 683-2112
✅ Peninsula Housing Authority -Section 8 housing, rental lists, and housing resources.
🌐 peninsulapha.org
📞 360-452-7631
📍 2603 South Francis Street, Port Angeles WA
✅ Olympic Peninsula Community Clinic (OPCC)-For clients in year-long case management.
Provides housing support, tents, sleeping bags, ID help, SSI assistance, and storage.
🌐 opcclinic.org
📞 360-461-1614
✅ Healthy Families of Clallam County- Domestic violence support, legal referrals, and housing resources.
🌐 healthyfam.org
📞 360-452-3811
📍 1210 East Front Street, Port Angeles WA
✅ First Step Family Support Center-Help with monthly rent, weekly hotel assistance, rapid rehousing, and long-term family support with home visits.🌐 firststepfamilysupport.org
📞 360-457-8355
📍 325 E. 6th St, Port Angeles WA
✅ St. Luke Warming Center – Sequim-Open 7 a.m. – 9 p.m. during freezing conditions. Warm space and shelter.
🌐 stlukesparish.net
📞 360-683-4862
📍 525 N. 5th Avenue, Sequim WA
🥕 Food Assistance – Clallam County
✅ Sequim Food Bank - Free groceries for individuals and families in need.
Also offers free breakfast & lunch on 1st & 3rd Sundays.🕒 Mon 1–4 p.m., Fri & Sat 9 a.m.–12 p.m.
🍽️ Sun (1st & 3rd): Breakfast/Lunch 9:30–11 a.m.
🌐 sequimfoodbank.org
📞 (360) 683-1205
📍 144 West Alder St, Sequim WA
✅ Soup in the Alley-Free soup or salad served weekdays.🕒 Mon–Fri, 11 a.m.–12 p.m.
🌐 shareramen.com
📞 360-683-5995
📍 138 West Washington St, Sequim WA
✅ St. Luke’s Church – Community Lunch -Free lunch with soup & salad every Wednesday. 🕒 Wed, 12 p.m.
🌐 stlukesparish.net
📞 360-683-4862
📍 525 N. 5th Avenue, Sequim WA
✅ Salvation Army – Port Angeles -Free breakfast & lunch during the week. Food pantry available midweek.
🕒 B-fast: Mon–Fri, 8–9 a.m. | Lunch: Mon–Fri, 12–1 p.m. 🛒 Pantry: Tues–Thurs, 2–2:45 p.m.
🌐 portangeles.salvationarmy.org
📞 360-452-7679
📍 123 South Peabody, Port Angeles WA
✅ Lutheran Community Services Northwest -Support includes food, toiletries, laundry, diapers,
DSHS benefits, job help, resume building & more.
🌐 lcsnw.org
📞 360-458-5437
📍 2610 S Francis St, Port Angeles WA
👕 Clothing Resources
✅ Boys & Girls Club of Sequim-Youth-focused clothing support by appointment.
🌐 bgc-op.org
📞 360‑683‑8095
📍 400 W Fir St, Sequim WA
✅ Sequim High School – McKinney-Vento Program-Support for youth experiencing homelessness, including
clothing and school needs. 📧 Cathy Bourm – [email protected]
✅ Coats for Kids & Community (CCCC) -Provides Walmart gift cards to students in need
📧 [email protected]
📞 360‑460‑0380 (Karen)
💡 Utilities & Rent Support – Clallam County
✅ OlyCAP (Olympic Community Action Programs) -Helps with energy, rent, and water bills for
qualifying households. 🕒 By appointment
🌐 www.olycap.org
📞 360‑452‑4726
📍 228 W 1st St, Port Angeles, WA
✅ St. Vincent de Paul – Port Angeles Location- Emergency financial support. Leave a voicemail
to request assistance.
📞 360‑683‑2112
✅ Sequim Community Aid -Utility payment assistance for PUD and water bills.📞 360‑681‑3731
✅ Seventh-Day Adventist Church – Clothing Closet -Free clothing and household basics available
twice monthly.🕒 1st & 3rd Tuesdays, 10 a.m.–1 p.m.
📞 360‑683‑7373
✅ Faith Lutheran Church – Community Support - Assistance with up to $100 toward utilities, rent,
car repairs, and transportation.🌐 faithlutheransequim.org
📞 360‑683‑4803
📍 382 W Cedar St, Sequim, WA
⚖️ Legal Aid – Clallam County
✅ Northwest Justice Project / Clallam-Jefferson Pro Bono Lawyers -
Free legal help for low-income individuals (housing, family law, and more). 🕒 Must call for eligibility screening
🌐 nwjustice.org
📞 1‑888‑201‑1014 or 360‑504‑2422
📍 528 W 8th St, Port Angeles, WA
✅ CLEAR Hotline -Free legal advice and referrals.🕒 Mon–Fri, 9:15 a.m.–12:15 p.m.
🌐 nwjustice.org/clear-hotline
📞 1‑888‑201‑1014
🚍 Transportation Services – Clallam County
✅ Clallam Transit – Paratransit & Dial‑A‑Ride -Affordable, curb-to-curb rides for seniors, individuals with disabilities, and underserved community members. 🕒 Rides: Mon–Sat, 7:30 a.m.–5:30 p.m. | Reservations: 8 a.m.–4 p.m.
🌐 clallamtransit.com
📞 360‑452‑4511 (Option 1)
📍 830 W Lauridsen Blvd, Port Angeles, WA
✅ Captain Delivers -Local delivery service and rideshare-style transportation.
🌐 Captain Crystal on Facebook
📞 360‑601‑2433
✅ Clallam Transit – Dial-A-Ride (Sequim Area) -On-demand rides for rural Sequim area residents north of Hwy 101. Connects to fixed routes (#30, #50, #52).🕒 Trips: Mon–Sat, 7:30 a.m.–5:30 p.m. | Reservations: 8 a.m.–4 p.m.
🌐 clallamtransit.com/dial-a-ride
📞 360‑452‑4511 or 1‑800‑858‑3747 (Option 1)
📍 Service Area: North of Hwy 101 from Blake Ave to Old Olympic Hwy, Sequim WA
🚿 Shower & Laundry Services – Clallam County
✅ YMCA -Offers free showers with ID. Referral from Sequim St. Vincent de Paul required.
🕒 Mon–Sat, 6 a.m.–8 p.m. | Closed Sunday
🌐 olympicpeninsulaymca.org
📞 360‑477‑4381
📍 610 N 5th Ave, Sequim, WA
✅ Rainshadow Laundry Only -Laundry services only. Limited to 2 small loads.
Referral required from Peninsula Behavioral Health.🕒 Thursdays, 8–10 a.m.
📍 143 North 7th Ave, Sequim, WA
✅ TAFY – The Answer for Youth -Free showers, laundry, food, first aid, and youth-focused resources.
🕒 Mon/Wed/Fri, 3–7 p.m. | Sat, 4–7 p.m.
📞 360‑670‑4363
📍 826 E 1st St, Port Angeles, WA
✅ Serenity House Resource Center -Emergency hygiene support, basic services, and housing referrals.
🕒 Mon/Thu/Fri, 9 a.m.–5 p.m. | Tue/Wed, 1–5 p.m.
📞 360‑477‑4918
📍 583 W Washington St, Sequim, WA
✅ Salvation Army -Free hygiene kits, showers, and laundry services. Limited to 3 slots daily.🕒 Showers available at 9 a.m.
🌐 portangeles.salvationarmy.org
📞 360‑452‑7679
📍 123 South Peabody, Port Angeles, WA
👵🏽 Senior Services – Clallam County
✅ Olympic Area Agency on Aging (O3A) -Supports seniors and adults with disabilities with housing, meals,
transportation, caregiving, and more.🕒 Mon–Fri, 9 a.m.–5 p.m.
🌐 o3a.org
📞 360‑452‑3221
✅ Shipley Center (Sequim Senior Center) -Programs for adults 50+: fitness, day trips, classes, a community café,
and volunteer opportunities. 🕒 Mon–Fri, 9 a.m.–4 p.m.
🌐 shipleycenter.org
📞 360‑683‑6806
📍 921 E Hammond St, Sequim, WA
✅ Lois’s Legacy – Trinity United Methodist Church -Ministry offering senior support, community resources,
and a welcoming space. 🕒 Mon–Fri, 9 a.m.–5 p.m. | Sat & Sun, 1–5 p.m.
🌐 sequimtumc.org
📞 360‑683‑8957
📍 100 S Blake Ave, Sequim, WA
💼 Job Skills, Recruiting & Employment Services – Clallam County
✅ WorkSource Clallam County -Comprehensive employment services including job search help, resume workshops,
job training, apprenticeships, and unemployment resources. 🕒 Mon–Fri, 8 a.m.–5 p.m. See H.U.M.A.N website for more
info about Strategies for Success Programs click the Getting Started tab.
🌐 worksourcewa.com
📞 360‑457‑2103
📍 228 W 1st St, Suite A, Port Angeles, WA
✅ Peninsula College Workforce Education Career training, job certifications, GED prep, and resources for
adult learners and displaced workers. 🕒 Mon–Fri, 8 a.m.–4:30 p.m.
🌐 pencol.edu
📞 360‑417‑6340
📍 1502 E Lauridsen Blvd, Port Angeles, WA
✅ Northwest Workforce Council – Youth Services -Career coaching and employment services for youth
ages 16–24, including paid internships and skill development.
🌐 nwboard.org
📞 360‑457‑2103
📍 228 W 1st St, Port Angeles, WA (inside WorkSource)
✅ DSHS – Division of Vocational Rehabilitation (DVR) -Supports individuals with disabilities to prepare for, find,
and retain employment.
🌐 dshs.wa.gov/dvr
📞 360‑565‑2160
📍 201 W 1st St, Port Angeles, WA
✅ Clallam EDC (Economic Development Council) -Offers support for business hiring, job fairs, entrepreneurship,
and economic growth strategies.
🌐 clallam.org
📞 360‑457‑7793
📍 111 S Oak St, Port Angeles, WA
🧼 Miscellaneous Helping Agencies
✅ Dungeness Community Church -Provides paper products, soap, and hygiene items to those in need.
🌐 dcchurch.org
📞 360‑808‑5726
📍 45 Eberle Ln, Sequim, WA
✅ Kinship Navigator Program – O3A -Connects families raising another person's children with information,
resources, and support. 🧑💼 Contact: Aaron Hamm🌐 o3a.org
📞 360‑538‑8870
✅ Olympic Angels – -The Foster Care Community. 🧑💼 Contact: Kahy Zelenka 📞 360‑207-4491
🌐https://www.olympicangels.org
Digital Wellness
Wellness Wheel & Assessment
Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life.
There are always opportunities for enhancing your wellness. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being.
The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual.
Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life.
There are always opportunities for enhancing your wellness. A good way to start is by evaluating your current state and establishing systems to guide you towards a fuller sense of well-being.
The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual.
Princeton UMatter Wellness Self-Assessment
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Guy Winch’s Emotional First Aid is a TED talk where he discusses how to address emotional wounds in the same way we treat physical ones. He emphasizes that emotional pain—such as rejection, failure, or loneliness—can be just as harmful as physical injuries if left untreated. In his talk, Winch presents strategies for managing and healing emotional pain effectively.
Here’s a summary of the key points:
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